• Some women find breast reconstruction important for their emotional well-being.
• Treatment with testosterone may also be beneficial.
Communication Again, the most important thing to remember is to stop when you first feel pain. And tell your partner ahead of time that you will let him know immediately about any pain. Stopping to rest, slowing your movements, breathing deeply and sharing your feelings will help you relax. By exploring together, you and your partner will eventually discover the kinds of sexual activity that suit you best.
If You Have Trouble Reaching Orgasm The natural interruption in the ability to experience sexual pleasure after an illness may make having orgasms more difficult for some women. If this is a problem for you, learning to re-explore pleasurable body sensations may be helpful.
It is important to do this when you can be alone and not distracted by having to please or perform for your partner. So find a comfortable place where you can be alone—your bedroom or bathroom—and a time when you won't be interrupted. Undress slowly and gently stroke your whole body. Then focus on the most sensitive areas—your neck, breasts, thighs, genitals or any other area that feels good to you.
Use different kinds of touch, soft and light, firm and strong. Try moistening your hands with oil, lotion or soap. Pay attention to the sensations you feel and discover which ones are most pleasurable. Learning which kinds of touch feel best will help you heighten your sensation and will give you information to share with your partner.
